Gymnasium

Fun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises.  Chairs are provided to assist with balance and to allow members to complete the workout either standing or seated. Tuesdays have additional 15 minutes of core at the end.

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]

Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced level.

A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]

A great combo class to double the benefits of indoor biking training. Class incorporates a cardio workout with a 30 min ride followed by use of free weights for upper body off the bike. Beginner to Advance.

Think Old School Aerobics meets HIIT training. All mashed up into a 50-minute, total body workout. Intermediate to Advance

Fun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises.  Chairs are provided to assist with balance and to allow members to complete the workout either standing or seated. Tuesdays have additional 15 minutes of core at the end.