Inyengar Inspired Yoga
F1Inspired by Iyengar Yoga, focus on your structural alignment via technique, sequence and timing to relieve stress and promote physical and spiritual well-being. Beginner to Intermediate
Inspired by Iyengar Yoga, focus on your structural alignment via technique, sequence and timing to relieve stress and promote physical and spiritual well-being. Beginner to Intermediate
Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced
The benefits of strength training and endurance training utilizing weights, balance balls, and resistance bands
Hot Yoga Strong cultivates a strong body through a strong mind. By activating our focus on our thoughts and breath, we can create the space for a purposeful and powerful practice. We will connect to ourselves at a deeper level through: longer holds, balancing postures and strengthening positions. Intermediate to Advanced
Ground Yoga at a slow pace. Good for beginners and anyone ready to transition from Gentle Chair Yoga to something a little more challenging. Beginner to Intermediate.
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
A 45-minute strength and cardio total body timed training class. Intermediate to Advance
Core Glute Fusion will target & tone the glutes and abdominal muscles using resistance training alternating with short bursts of cardio to keep your body moving!
A 30 min Multi-Level class based on conditioning, boxing & kick-boxing principles. A good time to get fit all the while having fun
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