These classes unite your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.
This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. In this class you can expect to perform body weight movements with a mixture of some light free weights and resistance bands as well. This class […]
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Fun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises. Chairs are provided to assist with balance and to allow members to complete the workout either standing or seated. Make it as challenging as you want. FUN is the theme as well as helping us age with strength and confidence
This Multi-Level class focuses on Balance, Core, Flexibility, Strength & much more
High intensity interval training. Intermediate to advanced.
Drums Alive® is one hour of high-energy fun using drumsticks, a stability ball balanced on risers, and your own rhythm to move and sing to upbeat music while drumming with new found energy. This class is a great way to get a full-body workout while having fun and burning calories. It is also a great […]
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