Gentle Chair Yoga
F1Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Drums Alive® is one hour of high-energy fun using drumsticks, a stability ball balanced on risers, and your own rhythm to move and sing to upbeat music while drumming with new found energy. This class is a great way to get a full-body workout while having fun and burning calories. It is also a great […]
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Inspired by Iyengar Yoga, focus on your structural alignment via technique, sequence and timing to relieve stress and promote physical and spiritual well-being. Beginner to Intermediate
Come and explore a new "next step' opportunity to expand your yoga skills! After working hard at Gentle Chair Yoga, you might feel, you are ready to progress to some new learning. In Standing Yoga, there is no floor mat work...merely standing! Props are used: belts, blocks, the wall and chairs. Standing modifications of yoga […]
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Drums Alive® is one hour of high-energy fun using drumsticks, a stability ball balanced on risers, and your own rhythm to move and sing to upbeat music while drumming with new found energy. This class is a great way to get a full-body workout while having fun and burning calories. It is also a great […]
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Inspired by Iyengar Yoga, focus on your structural alignment via technique, sequence and timing to relieve stress and promote physical and spiritual well-being. Beginner to Intermediate
Come and explore a new "next step' opportunity to expand your yoga skills! After working hard at Gentle Chair Yoga, you might feel, you are ready to progress to some new learning. In Standing Yoga, there is no floor mat work...merely standing! Props are used: belts, blocks, the wall and chairs. Standing modifications of yoga […]
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