Dive into the basics of barbell training, which is an excellent way to build strength, increase muscle mass, and improve overall fitness. Learn proper technique, different lifts, and build confidence with the barbell. Whether you're a beginner or have some experience, this class is for you.
This class will incorporate the basics of using dumbbells, resistance bands and other exercise equipment. This class is good for beginner to moderate level intensity. If you are interested in learning the basics. Beginner level.
This class will incorporate the basics of using dumbbells, resistance bands and other exercise equipment. This class is good for beginner to moderate level intensity. If you are interested in learning the basics. Beginner level.
This class will incorporate the basics of using dumbbells, resistance bands and other exercise equipment. This class is good for beginner to moderate level intensity. If you are interested in learning the basics. Beginner level.
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