Total Body Sculpt
F1The benefits of strength training and endurance training utilizing weights, balance balls, and resistance bands
The benefits of strength training and endurance training utilizing weights, balance balls, and resistance bands
A 30 min Multi-Level class based on conditioning, boxing & kick-boxing principles. A good time to get fit all the while having fun
This Multi-Level class focuses on Balance, Core, Flexibility, Strength & much more
High intensity interval training. Intermediate to advanced.
The benefits of strength training and endurance training utilizing weights, balance balls, and resistance bands
A 30 min Multi-Level class based on conditioning, boxing & kick-boxing principles. A good time to get fit all the while having fun
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