Barre/Pilates
F1This Multi-Level class focuses on Balance, Core, Flexibility, Strength & much more
This Multi-Level class focuses on Balance, Core, Flexibility, Strength & much more
A 30 min Multi-Level class based on conditioning, boxing & kick-boxing principles. A good time to get fit all the while having fun
This one-day camp has the same format as our Summer All Sports Day Camp, but with the younger athlete in mind. Sports include basketball, tennis-racquet baseball, soccer, football, kickball, and much more in a healthy and safe camp setting. After registration, you will receive a more detailed sports camp application. Campers must bring a swimsuit […]
Sun (pronounced Soon) 73 is an ongoing study program. It is a great choice for those students who have completed the Tai Chi for Arthritis Program and would like to continue with their studies, the 73 Forms are a natural progression. Date: November 14 – December 26 Day: Mondays Fee: $60 Members, $85 Non-Members For […]
This course will introduce you to the Sun-73 Style of Tai-Chi! Prior knowledge is not required. This program will introduce you to the Basic Sun-73 movements. After completing the Tai-Chi for Arthritis programs, you will be well informed to advance to Sun-73. The next step in your Tai-Chi Journey! Date: November 14 – December 26 […]
Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Looking for a fun activity to bring a friend/family/partner to on a Sunday morning? In celebration of the end of our Buddy promotion, we will be offering a Partner Yoga class! Participants should be used to moderate levels of activity, as this will be an upper level class to put you and your partner to […]
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