Age Right
GymnasiumFun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises. Chairs are provided to assist with balance and to allow members to complete the workout […]
Fun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises. Chairs are provided to assist with balance and to allow members to complete the workout […]
Drums Alive® is one hour of high-energy fun using drumsticks, a stability ball balanced on risers, and your own rhythm to move and sing to upbeat music while drumming with […]
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced
A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High […]
Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced level.
Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced
The benefits of strength training and endurance training utilizing weights, balance balls, and resistance bands
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