Cardio / Strength

Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic, and fun! Beginner to Advanced

Fun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises.  Chairs are provided to assist with balance and to allow members to complete the workout either standing or seated. Tuesdays have additional 15 minutes of core at the end.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back […]

Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.

This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. In this class you can expect to perform body weight movements with a mixture of some light free weights and resistance bands as well. This class […]

A class of fun music loosely choreographed for all fitness levels.

Fun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises.  Chairs are provided to assist with balance and to allow members to complete the workout either standing or seated.  Make it as challenging as you want.  FUN is the theme as well as helping us age with strength and confidence

High intensity interval training. Intermediate to advanced.

Think Old School Aerobics meets HIIT training. All mashed up into a 50-minute, total body workout. Intermediate to Advance