Cardio / Strength

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

Fun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises.  Chairs are provided to assist with balance and to allow members to complete the workout either standing or seated. Tuesdays have additional 15 minutes of core at the end.

Drums Alive® is one hour of high-energy fun using drumsticks, a stability ball balanced on risers, and your own rhythm to move and sing to upbeat music while drumming with new found energy. This class is a great way to get a full-body workout while having fun and burning calories. It is also a great […]

Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance

A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High Low uses cardio and toning tracks choreographed with simple fitness moves that result in a high energy, fun and effective group fitness class that will […]

Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced level.