A low impact aerobics experience based on traditional aerobics principles creating a steady state cardio workout. This action packed, full body blast will challenge you while keeping it LOW. High […]
A 45-minute strength and cardio total body timed training class. Intermediate to Advance
Core Glute Fusion will target & tone the glutes and abdominal muscles using resistance training alternating with short bursts of cardio to keep your body moving!
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