Aquatics

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate […]

Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Intermediate

A refreshing alternative to land aerobics with minimal impact on the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]

Aqua Zumba uses some familiar movements from water aerobics, then adds the spice of Latin and international music and movements. The goal is to improve balance, flexibility, and range of […]

A refreshing alternative to land aerobics with minimal impact to the joints.  This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]

Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate […]

Aqua Zumba uses some familiar movements from water aerobics, then adds the spice of Latin and international music and movements. The goal is to improve balance, flexibility, and range of […]