Cardio Splash
PoolA refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]
A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]
Learn the different ways your body can accommodate a workout in the water. Low impact and easy on the joints. Beginner to Advance
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