Pump It Up
F1Kick start your day with a muscle pumping workout! A great mix of cardio and strength training to get you motivated and energized. Challenge your body so you can enjoy […]
Kick start your day with a muscle pumping workout! A great mix of cardio and strength training to get you motivated and energized. Challenge your body so you can enjoy […]
These classes unite your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the […]
Work the entire CORE in this 45 minute class, which includes the obliques, rectus abdominis, lower abs, and the back. Beginner to Advance.
The 5 Element practice can be done standing or seated. We try to instill in each player to think of using “Gentle Resistance” when doing each practice. (Think of moving […]
A class of fun music loosely choreographed for all fitness levels.
Draws from various styles of yoga to build a practice to challenge you physically. Begin to cultivate mental well-being while you build a strong, lean and flexible, physical body. Intermediate […]
A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular strength, deep and shallow water segments, and the use of […]
This class will enhance both mobility and strength that will aid in your daily living and real world situations. Using large muscle groups working together all across the body. In […]
Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner
Fun, low impact class that includes low impact aerobic exercise, balance, strength, and core exercises. Chairs are provided to assist with balance and to allow members to complete the workout […]
This Multi-Level class focuses on Balance, Core, Flexibility, Strength & much more
High intensity interval training. Intermediate to advanced.
Think Old School Aerobics meets HIIT training. All mashed up into a 50-minute, total body workout. Intermediate to Advance
Whether you’re relatively new to indoor cycling or a veteran rider, this is the class for you! It begins with a 10-minute intro and bike set-up for new riders and […]
Get everything in this 45 minute class. A little cardio, strength and core. Each class is different and challenging. Beginner to Advance
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