Cycling and Strength
Spin StudioA great combo class to double the benefits of indoor biking training. This class incorporates a cardio workout with a 40 min ride followed by a strength portion off the […]
A great combo class to double the benefits of indoor biking training. This class incorporates a cardio workout with a 40 min ride followed by a strength portion off the […]
Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Beginner to Advanced
The benefits of strength training and endurance training utilizing weights, balance balls, and resistance bands
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