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An event every week that begins at 10:15 am on Sunday, repeating indefinitely
The benefits of strength training and endurance training utilizing weights, balance balls, and resistance bands
An event every week that begins at 9:00 am on Sunday, repeating indefinitely
An event every week that begins at 8:00 am on Monday, repeating indefinitely
An event every week that begins at 10:00 am on Monday, repeating indefinitely
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