Aqua Zumba uses some familiar movements from water aerobics, then adds the spice of Latin and international music and movements. The goal is to improve balance, flexibility, and range of motion. You don’t need to know how to swim. Buoyancy produces lower impact on joints and muscles. And water resistance creates balance challenges. Aqua Zumba classes use slower and more exaggerated large-muscle movements that typically involve reaching arms, lifting legs, moving in and through the water in all directions, and sometimes suspending your body. You don’t need to know how to swim, so come on in… the pool party is on!