Fun and Fitness

Kids on the Move (KOTM) is an 8-week fitness program for ages 7-15.

• Two participant groups
  • Ages 7-11 – fundamentals of exercise led in a group exercise environment.
  • Ages 12-15 – individual exercise programs in a group environment.

• Two 60-minute exercise sessions per week supervised by degreed and certified Fitness Specialists.
• Concepts on the fundamentals of health, wellness, exercise technique and safety.
• Pre- and post-program fitness assessments measuring basic resting vitals, body composition, muscular endurance, strength and flexibility.
• 12- to 15-year-olds will be able to work out on the fitness floor without supervision upon completion.

What will be assessed during the Assessment?

• Resting Vitals
• Bioelectrical Impendence (Body Fat %)
• Functional Fitness Tests
• Health-Related Fitness

Ages 7-11 years
Wednesdays at 6 p.m.
Saturdays at 9 a.m. 

Ages 12-15 years
Tuesdays at 5 p.m.
Sundays at 10 a.m.

Program costs

• Ciccotti Center member/CDPHP insured members receive this program for $50
• Non-members receive this program for $74

Who can participate in the Kids on the Move program?

• Members and non-members who provide a referral from a doctor
• People with certain risk factors for cardiovascular disease and/or completed cardiac rehab
• Youth with Type One or Type Two diabetes or pre-diabetic symptoms
• People preparing for surgery and recovery after surgery
• People with a sedentary lifestyle – preventing certain medical conditions
• People with Arthritis, fibromyalgia, lupus and other autoimmune conditions

Learn more about KOTM at the Member Service desk, call (518) 867-8920 or complete the form below: