CENTER NEWS

Fall Prevention Program

By: CDPHP® Fitness Connect at the Ciccotti Center Staff

July 10, 2024, 4:00 pm - Categories: Health & Fitness, Special Programs

Fall Prevention for the Aging Body

August 26 – September 29

REGISTER TODAY

Find your balance and confidence again

Improve your balance and confidence with our award-winning Fall Prevention for the Aging Body program! Recognized by the Medical Fitness Association for Program Innovation in 2023, this six-week program helps you stay strong, coordinated, and independent as you age.

SESSION DATES: August 26 – September 29
DAYS: Tuesdays and Thursdays
TIMES: 10–11 a.m. or
11:15 a.m.–12:15 p.m.
COST: Members $200 Non-Members $265

Stay strong, coordinated, and independent

Exercise sessions will occur on Tuesdays and Thursdays from either 10-11am or 11-12pm depending on your score during your pre-assessment appointment. You’ll work with our certified fitness specialists and yoga instructors to improve your strength, coordination, and balance through:

• Expert-Led Sessions: Our certified fitness specialists and yoga instructors will create a safe and supportive environment to help improve your fitness level.
• Personalized Attention: Our unique program is limited to 10 participants, ensuring individual focus and tailored programming.
• Comprehensive Approach: The program combines a fitness assessment, guided exercise sessions, breathing techniques, meditation, and balance-focused yoga for holistic well-being.
• Learn and Move with Confidence: Gain valuable knowledge about the importance of exercise in preventing falls and participate in safe and effective movements to boost your confidence.

Learn about the importance of exercise in preventing falls.

Fitness assessments are required to participate and take about 60 minutes. Please complete the intake form and someone will contact you to schedule your assessment. The fitness assessment helps our team of professionals understand your starting point so that we can place you in the class that best suits your individual goals. This may mean a recommendation to participate in small group training program or 1-on-1 training.

Don’t miss this award-winning program. For more information, please call (518) 867-8920 or visit the Member Service Desk.