Explore the many physical health benefits of drinking coffee in our newest blog. Plus, learn healthy alternatives to try for your next cup.
Try these quick and easy recipes for a tropical fruit yogurt smoothie and tuna hash on Parents’ Day to enjoy a tasty and nutritious homemade brunch.
Join us for a day of exploration, education, and fun as we showcase the incredible offerings here at CDPHP® Fitness ConnectSM at the Ciccotti Center.
Consider donating to our Back to School Drive August 19-31 to support students and teachers in your community by providing essential classroom supplies.
Consider incorporating these beginner-friendly exercises for an effective way to burn calories and improve your cardiovascular health.
Stay independent with Fall Prevention for the Aging Body! This 6-week program offers personalized fitness assessments, expert-led exercise sessions, and more.
Whether you’re starting your fitness journey or looking for something new, consider exploring the variety of benefits that group fitness classes offer.
As you prepare for your upcoming Fourth of July barbeque, consider these tips for healthy foods and drinks for your friends and family.
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