By: Rudy A. Ciccotti Staff
Get a head start on your 2021 fitness goals with these military inspired workouts.
Pushup/Crunch Superset:
Repeat 10 cycles of:
10 regular push-ups
10 crunches
10 wide push-ups
10 crunches
10 tricep push-ups
10/10 Left/Right crunches
Leg / ab Superset:
Repeat 5 cycles of:
20 squats
20 crunches
10 lunges per leg
10 crunches
20 calf raises
20 crunches
Running/Walking
See how far you can walk or run in 30 minutes. Some people can run 3-6 miles or walk 2-3 miles in that time period.
Spartan Run:
Run 1 mile
100 push-ups in as few sets as possible
100 crunches
Run 1 mile
75 push-ups in as few sets as possible
75 crunches
Run 1 mile
50 push-ups in as few sets as possible
50 crunches
Swimming
See how far you can swim in 30 minutes? Some people can swim a mile in that time period.
Reference: https://www.military.com/military-fitness/workouts/best-twenty-minute-workouts
Sign up to receive our newsletter and emails
Monday - Friday 5:00 am - 8:00 pm
Saturday 8:00 am - 4:00 pm
Sunday 8:00 am - 2:00 pm
CDPHP® Fitness Connect at the Ciccotti Center - 30 Aviation Road - Albany, New York - 12205 - (518) 867-8920
© 2025 CDPHP® Fitness Connect at the Ciccotti Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency