An event every week that begins at 6:15 pm on Tuesday, repeating indefinitely
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. A video provided by Les Mills, check out the link below for a quick peak at what Body Pump has to offer.
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